Right or left side-sleeping can cause tightness in your jaw on that side due to pressure being exerted during sleep, explains Kang. So when you sleep on your right side, it puts pressure against these blood vessels, putting a crimp on circulation. For example, “when the heart pumps out blood, it gets circulated and then flows back to the heart on the right side of your body,” explains Kang. Side, back, and tummy sleeping each put pressure on different parts of the body, affecting everything from your spinal alignment to your brain’s natural detox process. How your sleeping position impacts your body Here’s how to choose the right PM pose, and make the most out of your mattress time. And since we spend a third of our lives asleep, it’s worth considering if your preferred pose could be helping or hurting your health, says Christina Kang, a certified health coach at Parsley Health. But beyond the actual timing and quality of your sleep, the way you position your body while you snooze can actually impact a wide range of conditions, from digestive-related issues to pain. You know that better zzzs are critical to good health. Find the best sleeping position for you and feel your best in the morning. Choosing to snooze on your belly, back, or side can help you reach your health goals.
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